MY SPECIALTIES
INDIVIDUAL COUNSELLING
Unlock your potential with our one-on-one sessions, where you can explore parts of yourself with the goal of healing, change, acceptance or whatever fits your needs.
Together we will set achievable goals that aid you to overcome any obstacle in your path. I will provide personalized guidance and support tailored to your unique journey. I can help you to discover new insights and empower you to achieve your goals. Let's embark on this transformative journey together!
ANXIETY
Are you ready to break free from old patterns that contribute to anxiety in your life? I will help you discover effective strategies for managing life's challenges. We will unlock your confidence and achieve a more meaningful life.
I will assist you in letting go of worries that hold you back.
EMOTIONAL WELL-BEING
We will focus on your emotional well-being aimed to support you in achieving a greater sense of balance, fulfillment, and mental wellness.
SELF EXPLORATION AND GROWTH
I provide a safe space for individuals to explore personal growth and self-discovery, enabling you to make positive changes in your life.
PARENTING CHALLENGES
If you are facing challenges with parenting or looking for guidance in co-parenting, I’m here to help. I provide coaching and skill building to develop effective strategies for a more harmonious family life. Together we can create a plan to address your co-parenting needs and enhance your parenting skills.
STRESS MANAGEMENT
I will teach you effective stress management techniques to apply to your daily life, promoting a sense of balance and well-being.
GROUP THERAPY
Group therapy can provide a supportive environment where members can connect, share, and learn from one another. This type of therapy can have many benefits which include peer support, increased self-awareness, skill development, affordability, social learning, and gaining insight from diverse perspectives.
